7 Nutrients to Eat Daily That Help Hair Stay Long and Healthy

Everyone wants long and healthy hair, right? To obtain this look, tons of people have spent a huge portion of their hard-earned money on products and solutions that claim to leave you with luscious and glossy hair. However, it’s important to realize that healthy hair relies on what you put inside your body, and these are the 7 nutrients you should eat daily for long and healthy hair. 

7 Nutrients to Eat Daily for Long and Healthy Hair


If you don’t eat enough protein, you may find that your hair suffers. Eating the likes of chicken, tofu, lentils, peanuts, eggs, yogurt, and kale can seriously up your hair game. 


Zinc is a great addition to your diet especially if you want to grow, repair, and keep your hair as healthy as possible. To up your zinc intake, eat foods such as chickpeas, beef, oysters, and wheat germ. 


Most people think of healthy and youthful skin when they think of collagen, but it can also help your hair health. Collagen can be found in bone broth, but you may find it easier to take supplements.  

7 Nutrients to Eat Daily for Long and Healthy Hair


You may not be familiar with this nutrient, but MSM helps your body to build up collagen and keratin — two things that are essential for long and healthy growth. MSM can be found in vegetables such as broccoli, onion, asparagus, cauliflower, and kale. 


Selenium is a nutrient that helps to promote hair growth, and you can find it in foods such as tuna, shrimp, sardines, halibut, and even Brazil nuts. 

B Vitamins

Your B-vitamins are extremely important to overall bodily health, and they are also helpful when it comes to your hair thickness and shine. You can add these into your diet by eating eggs, legumes, liver, and yeast. 

7 Nutrients to Eat Daily for Long and Healthy Hair


You should really be incorporating Omega-3s into your diet anyway, but you can add more through supplements, fish, walnuts, kale, and flaxseeds.

Want long and healthy hair? Then, you need these nutrients.